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Weight Loss

Lemonade Diet and Weight Loss

Your natural cleanser

The Master Cleanser as many call it, Lemonade is more of weight losing cleanser than the fat burning drink. Lemonade diet comes as a relief for those who want immediate weight loss. Proponents of the diet claim that a person can lose weight ranging from 10 to 20 pounds if they consume the drink for at least a week.

It helps in dissolving and eliminating toxins that have formed inside the body. It cleanses the circulation process in kidneys and in the entire digestive system. It purifies the glands and cells and eliminates the wastage, toxins and hardened material in joints and muscles and also relieves the pressure and irritation in nerves, arteries and blood vessels.

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lemonade diet bottle

An excellent ulcer curing agent as it has also proved to be, lemonade is also an easy-to-make drink. A fresh squeeze of lemons, pure maple syrup, cayenne pepper and water can be your body toner.  However, there are few steps to be strictly kept in mind. One cannot consume any solid food during the lemonade diet session. However, drinking water has no limit and one can drink as much as one wish to, along with some peppermint tea to add to some good taste. One should consume as much water possible between the lemonade drinks sessions to enable maintaining a hydrated body with perfect balance of water and no chances of dehydration.

8-12 servings a day with an hour gap for each is perfect. Although, this diet has proved to be worldwide acclaimed, even by notable actors and actresses yet, study remains that during the lemonade diet , some dieters complain of suffering from diarrhea, dizziness, nausea or vomiting from the salt water flush. If the problem persists and takes a serious turn it is always advisable to see a doctor immediately. If any of the symptoms are extreme or prolonged it is smarter to either discontinue it or rather consult the doctor before staring the diet plan.  This low calorie diet causes drastic calorie reduction that leads to short-term weight loss. It’s more of starvation diet and was not primarily started for weight loss regime but was rather designed to cleanse the body. Nonetheless, this shortcut has proved to appealing and attractive for rapid weight loss and quick good look effect.

Study reveals another risk with this program. Although, most of the weight lost will be dissolved but once you go back to your normal diet, the body finds it difficult to cope up with the misbalance in food and this leads to adding on weight. It causes an unbalanced metabolism in your body due to sudden drastic and extreme diets like this one. The body starts equating extreme calorie reduction with starvation and quickly slows down the metabolism rate to conserve energy. The process also breaks down muscle tissues responsible for most of the calories we expend each day and utilize the protein to burn for energy.

A lot of researchers and experts believe that this diet is not a healthy and perfect solution to weight loss. Although the Vitamin C found in lemon increases fat oxidation and metabolism which leads to sudden weight loss, the diet restricts proper intake of nutrients and being devoid of the right balance of nutrients such as carbohydrates and proteins can lead to side effects of its own. This diet can be best compartmentalized typically as a model diet or rather celebrity diet as it  works best for people who need to look thin fast.

This diet if followed religiously can help your skin feel rejuvenated and fresh and decrease your cravings for junkies, drugs, alcohol and tobacco. One should regulate and count the level of sodium intake during the diet to avoid reverse weight gain as well.

Few even believe that this diet has helped in avoiding chronic pain, allergies, high blood pressure and cholesterol. It has even proved to reverse the signs of diabetes. And, of course, the Lemonade Cleanse is most famous for being a fast, effective, and organic method of losing toxic body fat in the form of stubborn excess weight.

For diabetic patients as well lemonade diet if followed with a strict chart can be healthy. Diabetes is the result of a deficiency diet consisting in part of white sugar and white flour. The lemonade with molasses is an ideal way to correct this deficiency.

Once you are completed with your Lemonade diet getting back to the normal should be a careful pre-plan. For the first and second day 8 glasses of orange juice in proper intervals can help recovering in balanced way. On the third day a start with raw fruits and vegetables can be ideal.  It can also be followed by vegetable soup with legumes, potatoes, celery, carrots, green vegetable tops, and onion. Try avoiding meat in the food chart.

However, using Garcinia Cambogia for weight loss and fat burning is always recommended over lemonade diet unless you have a need for speedy change. On one hand, if you are on lemonade diet too much rigorous work out is preferable to be avoided but for consuming G. Cambogia, your weight loss is more natural and safer as you have to follow with regular activities like proper exercise and food. It adds a tangy sweetish flavour to Indian curries and is a common readily available spice down south if India. Garcinia increases the level the serotonin to the brain leading to higher will power and better weight loss mission.

At the end of the day, what is needed is a healthier, rejuvenated mind and body. It depends on you to choose the right diet plan that suits your body strength and weaknesses. So choose wisely and enjoy a better living.