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Good or bad?
The very thought of coffee takes us back to coffee mochas or black coffee drinks from roasted and ground beans. Only few people realize that there are amazing health benefits to be taken from green coffee extract also, including doubling our weight loss in just a few short weeks.
Unlike roasted coffee with risks of caffeine per drink that puts us into risky health related issues, green coffee extracts contrarily is enriching in the active ingredient, chlorogenic acid that works to inhibit the release of glucose in the body and increases the metabolic process in the liver.
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In roasted coffee beans the chlorogenic acid gets removed. So green coffee bean extract must be processed before the beans are roasted, in their raw state. Chlorogenic acid acts by slowing and decreasing the absorption of glucose into the bloodstream; this means that the release of insulin is also slowed; insulin in the hormone is responsible for controlling our blood sugar levels. When glucose is absorbed into our bloodstream, insulin is released, drawing the glucose out of the blood, and leads to conversion in fat for future storage. Hence, a controlled blood sugar level will mean fat production getting slowed down which in turn will prompt the liver to metabolise the fat that already stored to be used as fuel for the body.
A green coffee bean is the rawest form of coffee with lowest content of caffeine as well. The beans are packed into supplements that are supposed to be taken twice a day, with a large glass of water, 30 minutes before eating. Studies claim that green coffee beans keep all of their nutritional value because they aren’t roasted up at more than 400 degrees Fahrenheit. The deep roasting process significantly reduces the anti-oxidant content.
Coffee is also one of the potent victims of pesticide/herbicide sprayed crops in the world. Studies have shown over 1000 toxic chemicals in roasted coffee. It is necessary to use organic coffee that is free of chemicals that poison our hormones, pollute our liver, kidneys and bowels and produce carcinogen that causes cancer growth.
Another major trouble with baked coffee beans is the production of potent carcinogen acrylamide due to chemical reaction of the already intact sugar in green beans with the amino acid asparagin. This is dangerous for consumption.
Chlorogenic acidis a powerful natural anitoxidant that combats free radicals in the blood stream. It helps in slowing down the aging process, and improves blood circulation in the body and aids muscle tone. It further inhibits the release of the G6P enzyme which has been shown to significantly stabilize blood sugar levels that makes green coffee a popular supplement even among diabetic patients. A clinical study proved that one dose of 400mg of green coffee bean extract can cause 32% reduction in the post meal blood glucose spike. It also prevents the growth of visceral fat in the body that usually builds up in the abdomen and surrounds the heart, liver, pancreas and kidneys. Excess of that fat can cause serious health conditions such as diabetes, cardiovascular disease and even certain forms of cancer.
For diabetics it also aids greatly in case of any reduction in weight that may occur from taking green coffee bean extract. Raw green coffee bean extract along with cacao and cinnamon helps in stabilizing blood sugar and improving overall bodily functions. The combination of these three also creates greater effects in the body. For high blood pressure it might affect blood vessels so that blood pressure is reduced.
The most important attribute to the health benefit factors from green coffee comes from its chemical make-up which is not altered in any way by the cooking process, and so the health-promoting factors are undiminished, and can have the best impact.
Not to forget that this whole process of consuming green coffee extract and dieting doesn’t come for cheap. It costs a worth to continue for a 22 week long regime and there have been several scams about the whole experiment process of proving its worth. Yet, few basic facts remain unchanged about the truth of the anti-oxidation process and aid as an anti-carcinogen product.
The age old benefits of Garcinia Cambogia in metabolic circulation are not to be forgotten in this aspect. Just like Green coffee beans G.Cambogia also helps obese people by preventing storage of fat. The major components of Garcinia Cambogia are Hydroxycitric acid, tartaric acid, phosphoric acid, whereas the key components of Green Coffee Bean extract are Chlorogenic acid and antioxidants. Both are effective in their own ways but it depends on the consumer to choose according to their body capability as to which would be more suitable. At the end, both are natural extracts and even natural products have their positives and negatives. However, G.Cambogia cannot be used in case one is pregnant, lactating mother or having dementia. Few researches claim coffee beans in the green form so far have no reports of side effects after consumption.
However, it is advisable for the consumer to try it to catapult weight loss efforts in combination with physical exercise and food chart that aligns with the physical ability of renewing, rejuvenating and staying fit. That way you will never have to worry about weight again. Few experts even believe that this chlorogenic acid might soon be used to treat Alzheimer’s disease.