Garcinia Cambogia FAQ

Garcinia Cambogia side effects

If you don’t already know, Garcinia Cambogia is a tropical fruit, looking similar to pumpkin, and is small in size and boasts of being very tasty. It’s known for its seemingly magical abilities in helping one loss weight. Over the past few years, there has been a lot of hype around it, with people from throughout the world seeing their perfect weight-loss supplement in it.

However, a lot of doubts too have been raised over its use, effectiveness, safety, and what not. A lot of people think it’s absolutely useless at helping one lose weight, and what’s surprising is that some studies seem to be supporting such claims too. But on the other hand, some other studies revealed some surprisingly positive results, in both animals and humans, almost offering enough evidence to prove that it’s quite an effective weight-loss supplement. Furthermore, a lot of people seem to be using it to great advantage as well.

Garcinia Cambogi Tree - Garcinia Cambogia Side Effects
Garcinia Cambogia Tree

So finally, it seems that more and more people have started accepting the fact that Garcinia Cambogia is indeed an effective weight-loss supplement. However, still not many manage to use it the proper way in order to achieve the best results, sometimes leading to some unpleasant side effects. Yes, Garcinia Cambogia side effects can be pretty daunting at times, but are usually nowhere near to being adverse. Regardless of these facts, it’s probably wise to know all the side effects related to Garcinia Cambogia, in order to be able to avoid them or at least be prepared for them in case you fall prey to some of them.

Garcinia Cambogia side effects

Firstly, it’s probably worth noting that different people have different views. You would find some people calling Garcinia Cambogia a very dangerous supplement, while some others say they’re sure of its safety. However, it probably comes down to your subjective condition as well as your way of using it.

So anyway, we will start with taking a look at some of the common side effects of Garcinia Cambogia.

The FDA warning

Back in 2009, the Food and Drug Administration had urged everyone to stop using Garcinia Cambogia completely, as it was then believed to be the reason for multiple hospitalization, causing some serious liver problems. However, it didn’t take too long for it to make it back to the market and gain people’s acceptance, as it wasn’t known whether Garcinia Cambogia itself was the reason for these health problems or it was one of the ingredients used in the products back then.

There were also some studies carried out to uncover this fact, but they too failed at doing so, as according to some of them, it did cause liver problems while some others said it was completely safe for the liver.

However, from then on, there didn’t seem to be many issues related to liver problems due to using Garcinia Cambogia, so people have probably assumed that it’s perfectly safe for their liver.

The reason we mentioned this point as it’s definitely something to be warned about, though not a Garcinia Cambogia side effects, at least not as of now.

Adverse effects during some specific health conditions

Now though Garcinia Cambogia isn’t known to result in any adverse health conditions in its users, it doesn’t claim the same for people going through some specific health conditions.

The very first condition, as while using most of such supplements, is pregnancy. It’s not at all safe to use a Garcinia Cambogia product during pregnancy, as it may lead to multiple health issues, some of which may turn out to be very serious and adversely affect the mother as well as maybe the baby too.

Other health conditions which don’t allow the use of Garcinia Cambogia are Type 2 Diabetes, high cholesterol problems, kidney and liver problems, as well as any serious form of allergies. Similarly, if one is on a meditation for treating a certain health condition, they wouldn’t be recommended to use Garcinia Cambogia as well. This includes people taking medicines for treatment of anemia, coping up with any type of pain, psychiatric conditions, blood thinning medicines, and so on. This is due to the fact that Garcinia Cambogia may react with such medicines to result in some serious side effects.

The general Garcinia Cambogia side effects

The above mentioned are the possible adverse side effects of using Garcinia Cambogia in people who are already on meditation for a particular health condition or going through some other specific health conditions in which it isn’t recommended to use Garcinia Cambogia. We will now take a look at some of its general side effects, which almost anyone using Garcinia Cambogia may come across. However, the good news is that they aren’t very serious, dangerous, or adverse, leaving you with less to worry about even if you don’t play it all safe by taking the right product in the right way.

Some of the general possible side effects include

  • Dizziness
  • Dry mouth
  • Diarrhea
  • Stomach problems
  • Headache
  • Nausea
  • Problems related to digestion
  • A mild or a bit severe discomforting feeling

Overall safety of Garcinia Cambogia

As you can see above, none of the side effects are dangerous or life-threatening. In fact, one may just come across a mild version of such side effects, which isn’t exactly a big cause to worry about.

However, these Garcinia Cambogia side effects are only related to use of Garcinia Cambogia for a short period of time, usually around 12 weeks. Its long term side effects are still not known, and hence it’s not clear whether it’s safe for using for a long period of time or not.

But the relieving thing is that one may not even have to use it for a very long period of time, as it’s known to achieve quick results. This can be especially true if supplemented with some other things that help in losing weight such as resorting to more healthy foods such as fruits, green vegetables, beans and legumes, nuts, and so on, while skipping those which restrict the process such as soft drinks, processed foods, oily foods, and so on. Similarly, a bit of an exercise while taking Garcinia Cambogia regularly may go a long way in improving the results as well. So, you may not have to take it for a very long period of time and can stay safe from its long term side effects, which are still unknown.

Garcinia Cambogia FAQ

A Complete Overview of Where to Buy Garcinia Cambogia

garcinia cambogia treeGarcinia Cambogia has surely managed to make a mark for itself as one of the most effective weight-loss supplements to ever hit the market. However, its efficiency and genuineness is still being questioned by a lot of people. Furthermore, one gets to see a lot of mixed reviews and results, of people who decide to test Garcinia Cambogia and see how it goes for them. While some people manage to achieve astounding and surprisingly delighting results by losing a considerable amount of weight, some others probably end up disappointed as they lose no weight at all or the loss is quite insignificant even over the long term.

This all leads to a lot of confusion, doesn’t it? After all, you see people getting great results with it, so you can all fired up and decide to simply go ahead and try it as soon as possible. However, before you could do that, you decide to do some more research just to make sure what you found out was right. And this is when you come across some of the negative reviews or results of people who end up disappointed with Garcinia Cambogia. You are then at a loss about whether to try such products or not.

Where to Buy Garcinia Cambogia

where to buy garcinia cambogia
Buy Garcinia Cambogia at Evolution Slimming

It’s all about finding the right products and the right places to buy. Well, this article will help clear away your confusion. First and foremost, understand that different people may be using different products. And not all products out there are good enough, some maybe absolutely useless and just looking to make money. On the other hand, if you buy genuine products from a reputed place or seller, it will be much more likely to see some really positive results with them. So, seemingly, it all comes down to the products you buy, and where you buy them from.

So, where to buy Garcinia Cambogia products which would be genuine as well as reasonably priced. There are quite a few options, and you may consider going with what seems to be the most appealing one to you.

Local stores

Well, this is obviously one of the most common options for buying Garcinia Cambogia. There may a lot of stores out there in your area that may be selling Garcinia Cambogia products. However, though the easiest, this may not always turn out to be the best option to go for. After all, you will probably have to go with the opinion of the seller, who may not care much about whether it works for you or not. They might as well suggest products which will make them the most amount of money.

However, though possible, this may not always be the case. If you trust the people or have dealt with them before and know they are genuine and provide the best stuff, you can consider buying a well known and proven Garcinia Cambogia product such as the NatureWise Garcinia Cambogia extract or the Garcinia Cambogia select.

But the problem is that not all the stores in your area may be offering these products, which are believed to be some of the most effective ones, as they are tried and tested by a large number of people.


Surprised? You shouldn’t be. Amazon is known to be a home of some of the best Garcinia Cambogia products out there, including the popular ones like the Evolution Slimming Garcinia Cambogia High HCA supplement as well as the ones we mentioned above. It offers a wide range of options in almost all the product categories, and Garcinia Cambogia products are no different. This ensures that you will be offered quite a lot of options, allowing you to go with something that seems to be suiting your needs best as well as is priced within your budget.

Furthermore, one of the biggest advantages of buying Garcinia Cambogia products from Amazon is that you get to read the reviews of the past customers of those products. You get to see what ratings they have been given by their customers, with anything over 4 meaning that they are good products. But the real deal really seems to be the reviews, as some people post very detailed reviews about how it helped them loss a considerable amount of weight or how it turned out to be a complete failure. What more, you will also get to know the detailed tips about how to use them in order to achieve the best possible results, so that you don’t have to go through the trial and error process for discovering the ideal way of using them to get the best results.

Lastly, besides offering almost all the genuine and widely used Garcinia Cambogia products out there, Amazon also ensures that they are priced reasonably. There are also always some or the other discounts going on, so you can take advantage of them as well for spending even less than you otherwise would.

Other online sellers

There are a lot of websites on the Internet that offer a lot of different Garcinia Cambogia products. The prices differ from one seller to another, but that’s not the most important thing you need to keep in mind. Instead, it’s the quality and genuineness of the product you are considering to buy which should get most of your attention. After all, there seem to be quite a lot of other useless products out there, which may be priced cheaply, but hardly help bring about considerable positive changes and may instead result in some serious side effects.

Where to Buy Garcinia Cambogia – Other important things to note

The below given are some of the other important things one needs to keep in mind while searching for a genuine, effective, and safe Garcinia Cambogia product.

  • The product doesn’t contain any artificial ingredients, chemicals, binders, fillers, and so on.
  • Comes with the right dosage per pill, which should usually be 500 mg.
  • Clearly mentions that it’s a Garcinia Cambogia containing HCA.
  • The product needs to contain at least 50 percent HCA of its total composition in order to achieve the best results.

A final word

These are some really useful things that may help you find some of the really good Garcinia Cambogia products on the market, and avoid the ineffective, harmful, and not-so-good ones.

Garcinia Cambogia FAQ

Does Garcinia Cambogia Work ?

Garcinia Cambogia is a fruit that looks very similar to a pumpkin. Also known as Malabar tamarind, it’s small in size and sweet in taste. But these aren’t the important things about it. It’s believed to be a great weight loss supplement by many, while some find such a belief to be just a myth, and that’s what we need to talk about.

Garcinia Cambogia seems to have had a roller coaster ride of opinions about whether it works or not. However, its popularity has kept soaring over the past 20 years, and 2012 seems to be the year from when it really seemed to have taken off. Despite the mixed opinions, a lot of people believe that it works pretty effectively in helping them lose weight. So, does Garcinia Cambogia work like it’s believed to by so many people across the world? Well, there’s quite a bit more to it than just a single yes or no. We are mentioning some of the important facts, a short overview of some of the research and studies conducted on its effect, opinions of some well known researchers, as well as taking a look at whether the people using it have managed to achieve anything significant or not.

Why it’s believed to help in weight loss? Does Garcinia Cambogia Work?

Well, Garcinia Cambogia contains something known as HCA, or hydroxycitric acid. This fact was first discovered in the 1960s. Back then, scientists used to compare this acid to the citric acid found in fruits like oranges and lemons. However, something that really helped it become so very popular throughout the world is that the acid it contains, HCA, helps in weight loss. In fact, some people go on to call it a “miraculous” weight loss supplement. However, some others, on the other hand, call it to be nothing but a myth.

What does it do?

Does Garcinia Cambogia Work
Does Garcinia Cambogia Work

There are actually two major things it does, which are worth mentioning. Firstly, the acid present in it, hydroxycitric, helps block a considerable portion of an enzyme known as citrate lyase. Now to make it simple for you, this particular enzyme’s job is to covert the sugars and starches into fat. So, it doesn’t take a lot of thinking to conclude that Garcinia Cambogia, indirectly, restricts the production of fats to a considerable extent by blocking this particular enzyme. What does it mean for you? Simple, it means that the carbohydrates you intake in your diet gets converted not into fat, but into energy instead. So, when you decide to workout or do some sort of exercises, you manage to effectively decrease your fat levels, as the amount of fats available to replace the amount you burn through exercising is lesser. Hence, the overall level of fat content in your body decreases.

This is not a hype or myth we are talking about, but rather something that’s based on a significant study on the fruit. However, though a lot of people may argue that this process may take place only in animals and not in humans, they are nowhere near to being right, especially given the fact that some studies seem to be pointing to such results in humans as well.

Does Garcinia Cambogia Work – does it really help suppress appetite

Coming to the second major point worth knowing about the effect on Garcinia Cambogia on the human body, HCA, the acid present in Garcinia Cambogia, helps suppress your hunger to a certain extent. This makes it easier for people on dieting to eat less. This, in turn, obviously helps lose weight.

However, it doesn’t work in the same way as diet pills. It instead sends signals to the brain, which helps in suppressing the appetite. This is brought about by causing a change in the metabolism. The well known scientist Shari Lieberman also mentions that HCA, in some way, is a direct precursor to what is known as the “happy hormone”, serotonin. In other words, it increases your level of satisfaction, making it easier for you to eat less.

There may be some people out there who may want to argue about this fact as well. However, it’s almost a proven one, as quite a few studies suggested that those who take Garcinia Cambogia boast of elevated serotonin levels. Hence, one can easily conclude that it may go a long way in helping one follow their diet plan, and in turn lose a considerable amount of weight. Now though this isn’t exactly something that helps one lose weight directly, but it still plays a major role in doing that.

Taking Garcinia Cambogia the right way

After learning about the effects of Garcinia Cambogia and how it helps one lose weight, let’s understand why different people seem to be getting different results with it.

Firstly, in order to achieve the best results with Garcinia Cambogia, one needs to take it the right way. Some people simply seem to be taking them the way they feel like, and then complain about not seeing any significant results at all.

One needs to take the right product in the right doses, besides ensuring that they are also taking it in a proper way. In fact, this is something which none other than Harry Preuss, a well known researcher and pathologist at Georgetown University, points out. Hence, it’s definitely not something you would want to take as a myth.

Preuss also goes on to say that in the JAMA study, which was responsible for raising a lot of eyebrows about the use and effects of Garcinia Cambogia, didn’t took any of these factors into consideration. The subjects weren’t given a proper dose at that time, and this is something that set the study for failure.

A final word to the question – Does Garcinia Cambogia Work

If you do enough research about using Garcinia Cambogia the right way, then the answer to your question, “does Garcinia Cambogia work?” is surely yes. However, if you simply take it the way you like and expect to see astounding results, you’re simply setting yourself for failure and may end up disappointed.

Garcinia Cambogia FAQ

Is Garcinia Cambogia safe ?

Garcinia Cambogia is a tropical fruit, which looks surprisingly similar to pumpkin. It’s well known for being a highly effective weight-loss supplement. It’s popularity is soaring from quite a long while now, and the Internet really seem to have liked it, as it’s becoming more and more popular on it with each passing day.

However, it’s also something that’s surrounded by a ton of controversies. While some flat out disagree about its weight-loss effects, others call it “dangerous”. Some even go on to terming it as being a bit of both. Now though all these groups of people have some facts to back their views and opinions, there isn’t exactly a simple answer to the question ‘is Garcinia Cambogia safe or not?’ However, there are quite a few important things, facts, and results of various studies and research work done on it that may help one understand a lot about whether Garcinia Cambogia is safe for THEM or not.

How it works

Well, before delving deeper into the safety issues related to the use of Garcinia Cambogia, it’s imperative to first understand how it exactly works. Without going into too many specific details, let’s just understand that it contains something known as HCA, or hydroxycitric acid. All the hype around Garcinia Cambogia is due to containing the HCA. It’s believed to block an enzyme responsible for turning things into fat, such as sugars, starches, and so on. And less fats mean less weight, doesn’t it? So that’s one of the points.

 is Garcinia Cambogia safe
is Garcinia Cambogia safe

The other seemingly impressive thing about Garcinia Cambogia is that it results in an increase in the serotonin levels, helping one feel satisfied even they’ve eaten less than they usually do. This helps in following strict diets and eating less overall, which too, seems to be something helping in losing weight.

So that’s basically all the important stuff about it, obviously just a brief of what it does. Now that you have got an idea about how Garcinia Cambogia exactly works, it will probably be much easier to understand whether it’s safe or not. So let’s quickly move on to discovering some of the important facts related to how safe, or not-so-safe, it is.

A look at some of the studies for the question: is Garcinia Cambogia safe ?

Firstly, let’s talk about a study of Garcinia Cambogia done in mice. The study results showed that the mice which were given Garcinia Cambogia showed a considerably lower level of insulin than those that weren’t. This is particularly due to the ability of Garcinia Cambogia to help utilize the glucose easily, leaving less sugar behind. And this is what leads to lower insulin levels.

After this study revealed the results, which could mean an effective treatment for Type 2 Diabetes, people suffering from the disease started getting curious about it too. Now though it isn’t exactly known how safe it is for such people, one thing is for sure that people who are already on some other meditations shouldn’t even think of going for Garcinia Cambogia, as their sugar levels can decrease drastically, which may result in some serious health issues.

Similarly, another study found that Garcinia Cambogia could prove helpful in improving cholesterol levels, by increasing the good cholesterol levels while decreasing the bad one. This is another thing that seems to be the need of the decade. These advantages pretty much explain why Garcinia Cambogia managed to gain so much popularity throughout the world.

However, again, if one is already following some other treatment for dealing with their cholesterol problems, then taking Garcinia Cambogia along with it isn’t recommended at all.

The 2009 ban

Despite all the effectiveness Garcinia Cambogia boasts of coming with, it was banned by the Food and Drugs Administration, in 2009. The move was triggered by a surprisingly high number of cases of serious liver problems, which seemed to be a result of using Garcinia Cambogia. So, back then, the FDA had warned everyone about its harmful use and asked to stop using it.

However, the product also contained many other ingredients, and it’s still unknown that which of its ingredients caused this. Furthermore, there were many other researches carried out as well, for testing whether Garcinia Cambogia is safe for your liver or not. But unfortunately, some suggested it is safe for the liver, while some said otherwise.

Possible side effects while taking with other medicines

However, there seem to be some side effects of using Garcinia Cambogia along with other medicines for sure. It may result in various health issues if used alongside:

  • Asthma and other allergy medicines
  • Medicines for dealing with diabetes, as well as helping with the insulin levels
  • Medicines that help to deal with the pain one is going through due to any health problems
  • People undergoing treatments related to psychiatric conditions
  • Medicines for improving the iron levels
  • Blood thinning medicines
  • Medicines that help lower cholesterol levels

Also, it’s highly recommended to avoid Garcinia Cambogia during pregnancy and while suffering from liver or kidney problems.

The final result – is Garcinia Cambogia safe ?

So, is Garcinia Cambogia safe? Well, as you can see, there seem to be too many mixed results to find out whether Garcinia Cambogia is really safe or not. However, regardless of whether it’s completely safe or not, it seems to be tremendously important to consult your doctor before starting it. After all, there seem to be a lot of things that point towards Garcinia Cambogia being quite unsafe. But as the results are not final or completely reliable, and there are many other possibilities involved, it may be worth checking and testing whether it turns out to be safe for you or not. Doing so with your doctor’s support seems to be a wise option, as you will be much more protected from the possible ill effects of using it than you’d if you use it without consulting your doctor.

Also, it’s probably worth nothing that one can definitely ensure that it turns out to be safer for them by taking the right product in the right dose, and also taking it in a proper way, as a well known researcher points out.