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Weight Loss

Yoga for Weight Loss

The age old mantra becomes your secret fitness regime

Down the lineages the tradition of following Yoga has been significant in the lives of individuals. While Yoga’s origination goes back to the period even before the Vedic age, the practice has been impinging in every generation and been the epitome of ultimate enlightenment for many ascetics. Today, in the modern world, Yoga is the sutra (the source) to fight the negativities in a man’s body.

From oral communication to DVDs, from the yogic figures on ancient temple walls to online yoga videos, the precious knowledge of yoga has been passed down the generations and evolved in myriad avatars. Millions of Americans have discovered their Western Yoga versions that concentrate more on the Asana and possible meditative qualities of Yoga rather than the meticulous, sacrificial yogic practices of the ancient eras.

With skyrocketing cases of health related issues, yoga’s holistic practice has spread its roots deeper into every culture across the world. However, following yoga’s lifestyle requires profound understanding of how to balance yoga with food, sleep and rest.

Although, a lot of controversies have risen regarding self-promotional activities of yoga teachers, yet, it is an unavoidable truth that to follow non-aerobic form of exercise in a hazardless manner an experienced instructor is always a safer option. Today, several online videos have become the secret guides for many to have homely-yoga.

If you are a starter in practicing yoga, first imbibe the essence of respecting it. Yoga originated for achieving the spiritual unity of the soul with the divine. For practicing it as a fitness routine, one would still require not difficult meditations like ascetics but a proper mood dedication to the discipline is mandatory. Remember, losing weight will not be fun and long lasting if you don’t like the process of achieving it. A soothing music, a comfortable yoga partner or a silent space can be contributory options for it.

Get a yoga mat suitable for your practice space, and indulge yourself into the rejuvenating phase of your everyday life. A proper yoga practice as per research proves that the meditative quality of yoga stimulates your sensibilities and arouses self-awareness about your food intake as well. You tend be more self-conscious about overeating and learn to control your consumption level.

To consider yoga for your weight loss program one should first understand that Yoga is not a strict weight loss regime. It is rather the secret to your healthy living. If you live healthy, peaceful and happy, losing weight will automatically happen without much struggle. You would look fresher and in the midst of the humdrum of daily routine, you will control your emotions better.

A major problem before starting a weight loss program is to check our daily food habit. Most of the obesity takes place due to our improper diet and loss of balance between the calories we take in and the calories we burn out. We end up suffering from numerous gastroenterological problems because of improper digestion.

As we are proceeding on the essentials of this age old practice, the consumption of Malabar Tamarind or Garcinia Cambogia (scientific name) goes without a mention. This tropical fruit has been used in ayurvedic medicines for the purpose of digestion. It is popularly known as the fat burner and is believed to be reducing the secretion of enzyme that causes the conversion of carbohydrate to fat in the body. It also stimulates the brain preventing individuals from emotional eating habits and hence controlling food intake.

Yoga helps in smoother digestive process. Vajrasana (adamantine/diamond/thunderbolt posture) after your daily lunch or dinner regulates your intestinal actions and increases blood flow. Your food turns to finer dimensions of energy and as a result the firmness of your body increases and flatulence gets removed completely. Following this, when you go to sleep at night you are much relaxed and feel fresher the next morning.

Bhujangasana or cobra pose as many call it, is effective for strengthening your arms, shoulders and internal organs due to the pressure on the abdomen while raising the body halfway with your posterior parts fixed to the ground.

The most posing problem of obesity is fighting the belly fat. Pashchimothan Asana is the answer to that. In this pose, you bend forward sitting firm with your legs stretched to the front and try touching your feet with your hands. You keep bending forward till your forehead touches your knees. A minute holding onto breath and freezing the posture will not only increase flexibility of your body but increase pressure on the excess fat on your tummy. It is an effective posture for children as the stretch on the spinal cord helps in height increasing exercise.

There are no set numbers of asanas that are strictly for weight loss but few asanas definitely need proper training and consultation. While few asanas are gender specific there are others that are individual’s body-strength-specific as well.

No matter how many asanas you practice, one particular asana is an integral part of the whole process and surprisingly very few follow it religiously. It is the Shavasana or the corpse pose in which you relax your body completely by lying flat on the floor. The more minutes you spend on doing the previous asanas, the more should be the time spent in Shavasana. During this relaxing phase your body accumulates the goodness of the several postures you learnt to attain.

For a successful weight loss, yoga is to be practiced punctually and dedicatedly. It is the popular ayurvedic therapy for the body. However, don’t take risks and practice the impossible postures by hurting your body. Be slow and steady and drink lots of water after you complete the session. Yoga reveals itself gradually only when the individual is ready for it. Its several hidden layers cannot be practiced at one go.

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Weight Loss

Weight Loss after Pregnancy

Lose your pounds in a healthy way

The popular ‘celebrity diets’ is the buzzword for many mothers who wonder at the success of the weight loss regimes of their favourite actresses. The baby weight is nothing unnatural for any woman after the delivery and losing it has no hard and fast rule to follow. To propel your old figure and feel confident yet again, few easy steps can play the trick.

Once a woman becomes mother after 9 months, it is the happiest moment for her. Not only does she undergo emotional changes, but a lot of hormonal transformations, pelvic expansions, weight gain, body aches and many such common problems. It is this post partum period when your body tries regaining its original stature.

  • Dieting – A No, No!

After delivery, dieting wouldn’t be the solution to losing weight as the body needs a lot of energy to mould itself with the new changes in life. Dieting would rather reverse your body cycle and reduce your energy levels leading to lower self-esteem and lethargy. Eating healthy and nutritive food would be the best solution. Do not hurry for a weight loss mission immediately after delivery as that might hamper your body leading to grave consequences.

  • Eating the Good Way

Have a generous intake of fruits, vegetables and whole grains. These fibre-rich foods increase your energy. Low fat dairy products such as cheese, skimmed milk and yoghurt (flavoured if preferred) will not hamper your calorie intake.  Fish and chicken are also good options or lentils and different kinds of pulses for vegetarians can provide protein, zinc, iron and vitamin B. However, an effective Malabar Tamarind or Garcinia Cambogia should be avoided, if you opting to consume it for weight loss. The hydroxyctic acid (HCA) prevents the carbohydrate to turn to fat in the mother’s body that subsequently can be the source of energy for the body. Hence, for pregnant and lactating mothers the consumption of G. Cambogia is harmful.

  • Ready for the break?

Being sleep-deprived and going for exercise can be pretty unimaginable for many mothers. That’s perfectly fine if you can’t go for strict exercise routine with your new responsibility in hand. It is suggested to keep a gap of at least six weeks after the delivery for staring easy work out. However, in case of Caesarean delivery the period should be extended longer.

When the time is perfect and you are comfortable with starting your fitness regime, you can begin by taking walks in any open space suitable for you. The space around your house or any nearby park with a silent and fresh surrounding is perfect. Avoid too much clumsy surroundings with too much pollution and commotion as this might make you feel restless. You can even workout with your baby with you. Take your baby in a pushchair and enjoy your time in the open space round your house. If time persists and your are eager for professional fitness classes, that can be a good way to feel relaxed as you would not only burn energy but get a social gathering where many new moms can be your best friends and mentors to share your post natal anxieties with.

Even at home you can try out simple dance steps to tuning to your favourite music or begin your day with easy pranayaams or swimming for a while. Don’t overstrain yourself with forced sessions. Being optimistic is good but going to excess extent of workout can make you feel dizzy and exhausted. New mothers are weaker than others so they should be cautious about their steps.

  • Feeding the Best Way!

As per research, breastfeeding seems to be a unique and successful way of losing weight. During feeding a mother burns 600 to 800 calories a day. Although you sit and comfortably feed your baby, you actually keep losing weight during the whole process. Few lucky women lose all their baby fat solely through breastfeeding without compromising on their food intake as well. However, it is mandatory for all mothers to know that the body needs 300-500 calories of energy to produce milk and some energy is also absorbed from the already stored fat in the body. Hence, healthy eating and regular exercise along with breastfeeding is perfect to burn down the fats.Watch Full Movie Online Streaming Online and Download

Another important side to this process is, once the mother stops breastfeeding and substituting milk with solid food, mother’s food intake craving doesn’t change or stop. It rather plummets and leads to weight gaining. It is necessary to modulate the mother’s food intake along with the changing diet of the baby.

A Happy Ending to Weight Loss

Bear it in your mind that weight loss in post natal stage doesn’t happen in a jiffy. Ignore the stories of the celebrities you adore because they don’t go for shortcuts to get back on screen as early as possible. They have their personal fitness trainers unlike many other moms. Fighting the podginess might take you quite a long time and don’t compare. If few moms lose weight in six months others might take over a year. Don’t run after someone else’s fighting-flab-mission. A study shows that only four out of ten mothers lose weight when their babies reach six months.

Try avoiding junk as much and eat only when you are hungry. Think before you eat as to why you are eating. If you eat only to while away your time then indulge your time on something else. Talk to your baby more as it strengthens your bond. Involve your baby in your exercise programs if need be. If you are a working mother, then extend your Maternity leave period till you feel perfectly fit and confident to face the regular office schedules. Be positive, be happy. Remember, a happy mother is the source of happiness to not just your baby but your entire family.

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Weight Loss

Moringa Health Benefits

A Wisdom of Good Life

Have you ever heard of a perfect best friend with no negative trait? If you haven’t then the blame is definitely on you. I wasn’t asking for a man who is perfect because that’s not possible but there’s something else that can be perfect for man. ‘’The Never Die Tree”, “The Miracle Tree that brings harmony to life”, a “Mother’s best friend”, Moringa Oleifera, is that tree that seems to be man’s best friend. Its benefit list seems to be the companion to man’s several problems. Almost 300 diseases are treated with the leaves of Moringa as per Ayurvedic experiments. Like a human friend it also seems to have powerful nutrient compounds that help to restore stability to the chemicals that govern our thoughts and emotions. Hence, it provides a stable emotional balance.

Moringa Oleifera, the ‘super food’ is the powerhouse of protein, amino acids, vitamins A and C, calcium, magnesium, potassium, iron and minerals. One of the health enhancing trees, this plant is found in India. It is commonly called as the ‘drumstick tree’ or ‘horseradish tree’. The sources of it are rich energy providers and lowers blood pressure level. A study says, has more than 90 nutrients and 46 types of antioxidants.

It has been effective in curing diabetes, high cholesterol, AIDS and other immune-system diseases, obesity, bacterial conditions, liver, kidney disorders and poor digestion. This elixir of longer life has nutritive benefits in every part of its body. The leaves, the stems, the bark, the roots, the immature pods, the seeds, the flowers, and the flowering tops; every part is magical in its own way.Watch All Girls Weekend (2016) Full Movie Online Streaming Online and Download

Leaves

The leaves provide seven times the vitamin C of oranges, four times the calcium of milk, four times the vitamin A of carrots, three times the potassium of bananas, thirty six time the amount of magnesium in eggs, twenty five times the amount of iron in spinach, fifty times the amount of vitamin B3 in peanuts, fifty times the vitamin B2 in bananas and two times the protein of yogurt. Moringa leaf is crushed and inserted directly into a capsule thus helping to retain its nutrition.

They can be used in food preparation and brewed as tea or even combined with other tea leaves for drinking as a beverage. The proteins in the tea has 18 of the 20 known amino acids that usually come from red meat or dairy products for a person’s healthy intake. Moringa contains plant hormones that induce cell division, growth, and delay aging of cells known as cytokinin.

Moringa Tea has named this unique compound Moringa YSP which when added to the diets of dairy cattle, significantly increased their milk production and promotes more rapid cellular regeneration. Studies have shown that this protein produces anti-aging properties in humans. The Chlorophyll is found maximum in this plant which is a natural healer and rejuvenator of the cells and immune system of the body. Chlorophyll aids in reversing the ph level in the body. Moringa Tea is ph nuetral.

Ingesting it helps in healing ulcers, preventing the growth of tumours. It reduces arthritis pains and inflammations, controls blood pressure and cures skin problems. All in all it increases immunity of the body. The leaves have the ability to purify water with its detoxifying effect. If mixed with honey and followed by a drink of coconut milk two to three times a day, it can cure diarrhoea, dysentery and colitis.

As a coagulant agent, Moringa has the ability to attach itself to hazardous bacteria and other materials; a process that often occurs inside the body. This enhances energy, balanced hormone and gland system. It also stimulates controlled blood pressure and a rested nervous system. The Moringa leaves are also used for biogas generation. Eating leaves is believed to be a boon for lactating mothers as it increases a woman’s milk production and is sometimes prescribed for anemia. Hence, it is often called the ‘Mother’s Best Friend’ in Africa!

Seeds

Moringa Oleifera pods contain 35-40% oil by weight and can yield more oil per hectare than sunflower or peanuts and it is used in cooking and manufacturing cosmetics. It is also used as a preservative and as lubricant in machinery and fine watches.

What’s left after the oil has been extracted from the seeds is called seed cake, which is used as feed to increase milk production in cows. The seed cake is also used as a coagulant to clear turbid water. It is helps in effective removal of sediment and bacteria from water, enabling purification and treatment of water naturally. Studies found out that there are documented references of its oil being placed in the tombs of ancient Egyptians.

Flowers

The juice extracted from the flower treats fever, bronchitis, eye and ear infection and headache. It treats urination problems by stabilising the flow. It can medicate epilepsy as well, arthritis, rheumatism, gout, sexually-transmitted diseases and boils.

Moringa, the sole enzymatically available beverage in the market with 90+ nutrients is full of vitamins, minerals, amino acids, and omega-3 oils that are just the beginning of the phytonutrients found in Moringa. It contains Z-Atin, the stimulant-free natural trigger for your metabolism thereby increases absorption level. It is organically grown, shade-dried and powdered to retain its nutritive value.  Give your body the nutritional nudge it needs with a healthy food supplement.

Not to forget that the usage of Moringa combined with G.Cambogia enhances the benefit for weight loss purpose. Garcinia’s HCA combined with the Leaf extract of Moringa is the ideal weight busting medicine. Moringa Leaf Pure is that combo pack of Moringa Oleifera Extract with the hunger busting os extract, Caralluma Fimbriata and the Garcinia Cambogia HCA.

If you sit and chart down the list of this unique plant’s benefits, it might be quite taxing. With no side effects at all, this plant seems to the perfect and trustworthy companion for you. Several pharmaceutical companies have started using it for manufacturing its medicines. From children to age old men and women, from athletes to travellers, from vegetarians to hardcore meat eaters, this is a true magic readily available and worth a shot to be used.

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Weight Loss

Lemonade Diet and Weight Loss

Your natural cleanser

The Master Cleanser as many call it, Lemonade is more of weight losing cleanser than the fat burning drink. Lemonade diet comes as a relief for those who want immediate weight loss. Proponents of the diet claim that a person can lose weight ranging from 10 to 20 pounds if they consume the drink for at least a week.

It helps in dissolving and eliminating toxins that have formed inside the body. It cleanses the circulation process in kidneys and in the entire digestive system. It purifies the glands and cells and eliminates the wastage, toxins and hardened material in joints and muscles and also relieves the pressure and irritation in nerves, arteries and blood vessels.

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lemonade diet bottle

An excellent ulcer curing agent as it has also proved to be, lemonade is also an easy-to-make drink. A fresh squeeze of lemons, pure maple syrup, cayenne pepper and water can be your body toner.  However, there are few steps to be strictly kept in mind. One cannot consume any solid food during the lemonade diet session. However, drinking water has no limit and one can drink as much as one wish to, along with some peppermint tea to add to some good taste. One should consume as much water possible between the lemonade drinks sessions to enable maintaining a hydrated body with perfect balance of water and no chances of dehydration.

8-12 servings a day with an hour gap for each is perfect. Although, this diet has proved to be worldwide acclaimed, even by notable actors and actresses yet, study remains that during the lemonade diet , some dieters complain of suffering from diarrhea, dizziness, nausea or vomiting from the salt water flush. If the problem persists and takes a serious turn it is always advisable to see a doctor immediately. If any of the symptoms are extreme or prolonged it is smarter to either discontinue it or rather consult the doctor before staring the diet plan.  This low calorie diet causes drastic calorie reduction that leads to short-term weight loss. It’s more of starvation diet and was not primarily started for weight loss regime but was rather designed to cleanse the body. Nonetheless, this shortcut has proved to appealing and attractive for rapid weight loss and quick good look effect.

Study reveals another risk with this program. Although, most of the weight lost will be dissolved but once you go back to your normal diet, the body finds it difficult to cope up with the misbalance in food and this leads to adding on weight. It causes an unbalanced metabolism in your body due to sudden drastic and extreme diets like this one. The body starts equating extreme calorie reduction with starvation and quickly slows down the metabolism rate to conserve energy. The process also breaks down muscle tissues responsible for most of the calories we expend each day and utilize the protein to burn for energy.

A lot of researchers and experts believe that this diet is not a healthy and perfect solution to weight loss. Although the Vitamin C found in lemon increases fat oxidation and metabolism which leads to sudden weight loss, the diet restricts proper intake of nutrients and being devoid of the right balance of nutrients such as carbohydrates and proteins can lead to side effects of its own. This diet can be best compartmentalized typically as a model diet or rather celebrity diet as it  works best for people who need to look thin fast.

This diet if followed religiously can help your skin feel rejuvenated and fresh and decrease your cravings for junkies, drugs, alcohol and tobacco. One should regulate and count the level of sodium intake during the diet to avoid reverse weight gain as well.

Few even believe that this diet has helped in avoiding chronic pain, allergies, high blood pressure and cholesterol. It has even proved to reverse the signs of diabetes. And, of course, the Lemonade Cleanse is most famous for being a fast, effective, and organic method of losing toxic body fat in the form of stubborn excess weight.

For diabetic patients as well lemonade diet if followed with a strict chart can be healthy. Diabetes is the result of a deficiency diet consisting in part of white sugar and white flour. The lemonade with molasses is an ideal way to correct this deficiency.

Once you are completed with your Lemonade diet getting back to the normal should be a careful pre-plan. For the first and second day 8 glasses of orange juice in proper intervals can help recovering in balanced way. On the third day a start with raw fruits and vegetables can be ideal.  It can also be followed by vegetable soup with legumes, potatoes, celery, carrots, green vegetable tops, and onion. Try avoiding meat in the food chart.

However, using Garcinia Cambogia for weight loss and fat burning is always recommended over lemonade diet unless you have a need for speedy change. On one hand, if you are on lemonade diet too much rigorous work out is preferable to be avoided but for consuming G. Cambogia, your weight loss is more natural and safer as you have to follow with regular activities like proper exercise and food. It adds a tangy sweetish flavour to Indian curries and is a common readily available spice down south if India. Garcinia increases the level the serotonin to the brain leading to higher will power and better weight loss mission.

At the end of the day, what is needed is a healthier, rejuvenated mind and body. It depends on you to choose the right diet plan that suits your body strength and weaknesses. So choose wisely and enjoy a better living.

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Weight Loss

How to Burn Calories Without Exercise

weight loss without exerciseWhen can you stay healthy and slim without any extra energy loss in the multiple gym and yoga sessions? The options are numerous but you have to pick the smartest options. Definitely we can’t deny the fact that nothing comes for free and easy. Workout definitely helps but a proper balanced diet is crucial and can be a quick solution for painless weight loss as well.

Drink healthy

The most nutritious fat-free health drink readily available at every household cannot be anything but water. Drink plenty of it for a good start early in the morning empty stomach. It regulates the metabolism and keeps your tummy full thus avoiding you to consume unnecessary food items at sudden craving moments.  Did you know that drinking cold water particularly can help you burn more calories and slim down? If not, try it out.

 

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Watch out, there are other secret Trans fat agents

The naturally occurring saturated fat in red meat and also certain heavy weighed fishes are source of trouble. This fat is created in the stomach of the animals. Substitute your diet with yoghurt, skimmed milk, fruits and vegetables to get rid of it.   Most of the trans fat in our daily diet is industrially produced, that can pose more harm to our heart’s health that any other nutrient in our daily diet. Search for non-hydrogenated margarines in grocery stores that are absolutely trans fat free.

Be the Sleeping Beauty

If you indulge more time in sleeping you can end up consuming lesser food. Moreover, a proper sleep can help stimulating metabolism as we all know. If you sleep less, you definitely have mood swings and digestion problems that can cause your improper diet regime and lead to lot of trouble.

Laughing Out Loud

Did you know that atleast 15-20 minutes of laughter can help you lose atleast 40 calories a day? Then why control laughter and feel morose? Pump in more blood to your heart and stay happy.

Stop Staring at Sugar

Is not just in the sugar you add to your food. Every manufactured or processed food you buy attaches a label to it its product. Read it! Being ignorant about the calories you take in wouldn’t help. The read effort is in your hands. Utilise the food you eat for healthy living and not for fattening.

Massage for tone up

Studies found out that the subcutaneous tissue in your skin can have weight loss too! The fat capsules burst which are not stored inside the body. Massage helps to renew that body toning thus giving it a glow.

Stand up, Tap your feet

Standing and taking walks definitely help you in releasing the body drudgery and helps adding energy. ‘Happy feet’ news for those who have the habit to tap their feet even when they sit; people who stand more while working or tap their feet can burn up to 350 calories a day.

Eat less but eat more

Reduce the amount you intake at every break. However, increase the number of sessions. With more intervals and lesser consumption per interval the digestion process will be smoother and lead to better balance in diet. Practicing portion control is a get healer for the body.

Don’t refrain from eating

Slip your favourite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces. No compromise on food works. Of course, be careful about overeating but do not refrain from eating as a habit.

Rawness is inspiring

The more you retain the originality, the better it is for you. This phrase works not just for your everyday life of work and practice but even with your food. Raw food is more nutritious. Lettuce, carrots, cucumbers, celery and of course the endless list of fruits such as apples, pears, juicy grapes, bananas with a punch of virgin olive oil and dried fruits like cashews, almonds, raisins can always work wonders.

Green Tea, the elixir

A cup of fresh green tea can be the perfect break to avoid unnecessary intake of junkies. It detoxifies your body and burns upto 400 calories a week. You not only drink more water that is added to it but also the essence of the juice that has been an anti cancer medicine as well.

Inspire many

Share your diet plans and your views with more people around you. This will not only inspire others but also make you more confident and firm about following your food habits.

Spices are wonders

Did you know that the thermic effect of the spices can help you burn calories too? When you eat something which is spicy your body temperature increases and you end up burning more saturated fat.

Garcinia Cambogia, the medicine

Another ready-to-consume weight loss supplement is Garcinia Cambogia that has Hydroxycitric acid preventing more fat creation inside the body. Many pharmaceutical companies have come up with innovative pills with G.Cambogia that can help in weight loss. It can help in cholesterol level balance and work towards a healthy heart.

Eat more protein, concentrate more on trans fat free food products, choose the carb-free items more. However, do not remove carbohydrate absolutely from your food chart. Drink more water; at least 2-3 litres a day will be perfect. Sleep well and most important of all, be happy. Be confident about yourself. Several exercises and slim figure can fail in front of a smart and confident personality. You are special and no one can be you. Being healthy is more in your heart than in your brain.

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Weight Loss

Green Coffee Bean Extract Benefits and Weight Loss

green coffeeGood or bad?

The very thought of coffee takes us back to coffee mochas or black coffee drinks from roasted and ground beans. Only few people realize that there are amazing health benefits to be taken from green coffee extract also, including doubling our weight loss in just a few short weeks.

Unlike roasted coffee with risks of caffeine per drink that puts us into risky health related issues, green coffee extracts contrarily is enriching in the active ingredient, chlorogenic acid that works to inhibit the release of glucose in the body and increases the metabolic process in the liver.

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In roasted coffee beans the chlorogenic acid gets removed. So green coffee bean extract must be processed before the beans are roasted, in their raw state. Chlorogenic acid acts by slowing and decreasing the absorption of glucose into the bloodstream; this means that the release of insulin is also slowed; insulin in the hormone is responsible for controlling our blood sugar levels. When glucose is absorbed into our bloodstream, insulin is released, drawing the glucose out of the blood, and leads to conversion in fat for future storage. Hence, a controlled blood sugar level will mean fat production getting slowed down which in turn will prompt the liver to metabolise the fat that already stored to be used as fuel for the body.

A green coffee bean is the rawest form of coffee with lowest content of caffeine as well. The beans are packed into supplements that are supposed to be taken twice a day, with a large glass of water, 30 minutes before eating. Studies claim that green coffee beans keep all of their nutritional value because they aren’t roasted up at more than 400 degrees Fahrenheit. The deep roasting process significantly reduces the anti-oxidant content.

Coffee is also one of the potent victims of pesticide/herbicide sprayed crops in the world. Studies have shown over 1000 toxic chemicals in roasted coffee. It is necessary to use organic coffee that is free of chemicals that poison our hormones, pollute our liver, kidneys and bowels and produce carcinogen that causes cancer growth.

Another major trouble with baked coffee beans is the production of potent carcinogen acrylamide due to chemical reaction of the already intact sugar in green beans with the amino acid asparagin. This is dangerous for consumption.

Chlorogenic acidis a powerful natural anitoxidant that combats free radicals in the blood stream. It helps in slowing down the aging process, and improves blood circulation in the body and aids muscle tone. It further inhibits the release of the G6P enzyme which has been shown to significantly stabilize blood sugar levels that makes green coffee a popular supplement even among diabetic patients. A clinical study proved that one dose of 400mg of green coffee bean extract can cause 32% reduction in the post meal blood glucose spike. It also prevents the growth of visceral fat in the body that usually builds up in the abdomen and surrounds the heart, liver, pancreas and kidneys. Excess of that fat can cause serious health conditions such as diabetes, cardiovascular disease and even certain forms of cancer.

For diabetics it also aids greatly in case of any reduction in weight that may occur from taking green coffee bean extract. Raw green coffee bean extract along with cacao and cinnamon helps in stabilizing blood sugar and improving overall bodily functions. The combination of these three also creates greater effects in the body. For high blood pressure it might affect blood vessels so that blood pressure is reduced.

The most important attribute to the health benefit factors from green coffee comes from its chemical make-up which is not altered in any way by the cooking process, and so the health-promoting factors are undiminished, and can have the best impact.

Not to forget that this whole process of consuming green coffee extract and dieting doesn’t come for cheap. It costs a worth to continue for a 22 week long regime and there have been several scams about the whole experiment process of proving its worth. Yet, few basic facts remain unchanged about the truth of the anti-oxidation process and aid as an anti-carcinogen product.

The age old benefits of Garcinia Cambogia in metabolic circulation are not to be forgotten in this aspect. Just like Green coffee beans G.Cambogia also helps obese people by preventing storage of fat. The major components of Garcinia Cambogia are Hydroxycitric acid, tartaric acid, phosphoric acid, whereas the key components of Green Coffee Bean extract are Chlorogenic acid and antioxidants. Both are effective in their own ways but it depends on the consumer to choose according to their body capability as to which would be more suitable. At the end, both are natural extracts and even natural products have their positives and negatives. However, G.Cambogia cannot be used in case one is pregnant, lactating mother or having dementia. Few researches claim coffee beans in the green form so far have no reports of side effects after consumption.

However, it is advisable for the consumer to try it to catapult weight loss efforts in combination with physical exercise and food chart that aligns with the physical ability of renewing, rejuvenating and staying fit. That way you will never have to worry about weight again. Few experts even believe that this chlorogenic acid might soon be used to treat Alzheimer’s disease.

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Weight Loss

Foods With No Carbs

caqncer preventing foodThe Fat Fight continues… For any effective weight loss program today, consumption of low/no carb food products have become popular and essential. Few believe, as long as you lose weight, what you eat doesn’t really matter. Wrong! Being slim is good but being unhealthy is bad. Don’t make carbohydrate your worst enemy. Carbohydrates are not as bad as you think.

The popularity of low-carb diets has given carbohydrates a bad reputation. Carbohydrate is the fuel to your brain, nervous system and muscles in your body. It is the essential source of energy for the body but over-intake of it leads to our popular body sickness, ‘Obesity’.

There are three main kinds of carbohydrates: sugar, starch, and fibre. We should note one point before starting off, that fibre unlike the rest of the carbohydrates doesn’t easily get digested and has lesser chances of breaking down to sugar molecules inside the body. Fibre increases metabolism and lowers cholesterol. So for a healthy diet with low/no carb food list, fibre shouldn’t be avoided.

Drink to glory

The best available drink, popularly available at almost every household is Water. Yes, it is that carb-free drink you can bank upon to not only quench your thirst but to optimise your internal bowel movement. Even club soda is proven to be carb-free.  Your balck brewed coffee using just ground coffee beans is carb-free until you add milk or sugar. So next time when you make coffee chose your diet plan over your taste buds. Even gin, vodka, rum and whiskey are carb-free drinks. However, excess intake of these drinks is risky in its own way.

Prevent the Processed

Boycott the processed food items that have been the culprit to all that trans fats and exceeding sugar levels in the body. Food manufacturers add carbohydrates to processed foods in the form of starch or added sugar. Unprocessed form of any meat and fish product is the best to consume as they are carb free. Chicken, turkey, beef, pork, lamb are absolutely carb-free if unprocessed.

Be the proud Eggetarian

The protein rich affordable food item, eggs are the carb-free vitamin rich product that can be consumed by all. Eggs provide four essential nutrients to a pregnant woman needs which include choline, protein, folate and iron. Choline, contributes to foetal brain and nerve tissue development, thus helping in the prevention of birth defects.

‘Say Cheese’

This scrumptious low-carb staple includes certain kinds of its own that can be consumed without a thought for carbohydrate fat. These include Parmesan, Meunster, Camembert, Cheddar, Swiss, Provolone, Mozzarella and Blue cheese.

Other milk products such a skimmed milk and yoghurt

A Yes to Spicy Life

If you want to savour the taste of food with some hot sauces and few seasonings with ground cinnamon, nutmeg, coriander, parsley, basil, peppermint, cloves or paprika then you are definitely on the right track. Their net carb will curb down your weight for sure!

Garcinia Cambogia – The Fighter

Garcinia Cambogia fruit (a small pumpkin shaped fruit sometimes called a tamarind) is popularly known as the ‘’Holy Grail of weight loss’’ has hydroxycitric acid (HCA) that is not only carb-free but the fat blocker of the body. This fat busting fruit is popular in south-east Asia and is used in many dishes of Kerala in the south of India.

Time for your Sea Foods

A lot of seafood with very low carbohydrate content includes molluscs such as clams and oysters, shellfishes such as lobsters, shrimps, squids, scallops, clay fishes, clamps and crabs.  All other types of freshwater and saltwater fishes, such as catfish, bass, salmon, tuna, trout, flounder and halibut are excellent for the sea food gourmets.

Go nuts – The Healthy way

Several kinds of nuts such peanuts, walnuts, almonds, cashews and even natural peanut butter can not only be added to your diet but they also enliven your dishes.

It is very interesting to note that carbohydrate that is simple in form is dangerous as it spikes up the blood sugar level. However, complex carbohydrate is essential for energy production in the body. Millet, wheat germ, oats, wild rice, brown rice, barley, oat bran, cornmeal, buckwheat, and amaranth are excellent storehouses of complex carbohydrate. Whole grain bread, bagels, buns and rolls, pasta, macaroni and breakfast cereals are made from these.

Even fruits such as oranges, apricots, prunes, grapefruits, strawberries, apples and pears are rich in complex carbohydrate. Vegetables such as onions, tomatoes, broccoli, cauliflower, beans, asparagus, parsley, spinach and cabbage are good options. Legumes also are rich in complex carbohydrate. Popularly known as pulses, these are primarily seeds with external pod. They include lentils, garbanzo beans, soy beans, kidney beans, black beans, peas, and pinto beans.

One should keep in mind that the mission is not to restrict carbohydrate from your diet because it is essential to healthy survival. Almost every plant, fruit and vegetable contains carbohydrate to a certain extent and we cannot boycott everything from eating.

A major British journal had published a research saying that low carb diet with protein-rich food intake makes an individual susceptible to cardiovascular diseases. Hence, absolute ban on the use of pro-carbohydrate food items is bad. ‘Balance’ is the one-word solution to every problem. Balance your food and your body will have its own balance with size.

However, relinquishing few comfort foods most of which primarily includes the popular junks like pastries, aerated and sweetened drinks, doughnuts, cakes, cookies and the bigger culprits like burgers and pizzas might sound blander and abominable a choice. Yet, if you want to survive longer, even after forgetting all the rat race for a slim size figure, this much of sacrifice is still worth a life.