Garcinia Cambogia is a fruit that looks very similar to a pumpkin. Also known as Malabar tamarind, it’s small in size and sweet in taste. But these aren’t the important things about it. It’s believed to be a great weight loss supplement by many, while some find such a belief to be just a myth, and that’s what we need to talk about.
Garcinia Cambogia seems to have had a roller coaster ride of opinions about whether it works or not. However, its popularity has kept soaring over the past 20 years, and 2012 seems to be the year from when it really seemed to have taken off. Despite the mixed opinions, a lot of people believe that it works pretty effectively in helping them lose weight. So, does Garcinia Cambogia work like it’s believed to by so many people across the world? Well, there’s quite a bit more to it than just a single yes or no. We are mentioning some of the important facts, a short overview of some of the research and studies conducted on its effect, opinions of some well known researchers, as well as taking a look at whether the people using it have managed to achieve anything significant or not.
Why it’s believed to help in weight loss? Does Garcinia Cambogia Work?
Well, Garcinia Cambogia contains something known as HCA, or hydroxycitric acid. This fact was first discovered in the 1960s. Back then, scientists used to compare this acid to the citric acid found in fruits like oranges and lemons. However, something that really helped it become so very popular throughout the world is that the acid it contains, HCA, helps in weight loss. In fact, some people go on to call it a “miraculous” weight loss supplement. However, some others, on the other hand, call it to be nothing but a myth.
What does it do?
There are actually two major things it does, which are worth mentioning. Firstly, the acid present in it, hydroxycitric, helps block a considerable portion of an enzyme known as citrate lyase. Now to make it simple for you, this particular enzyme’s job is to covert the sugars and starches into fat. So, it doesn’t take a lot of thinking to conclude that Garcinia Cambogia, indirectly, restricts the production of fats to a considerable extent by blocking this particular enzyme. What does it mean for you? Simple, it means that the carbohydrates you intake in your diet gets converted not into fat, but into energy instead. So, when you decide to workout or do some sort of exercises, you manage to effectively decrease your fat levels, as the amount of fats available to replace the amount you burn through exercising is lesser. Hence, the overall level of fat content in your body decreases.
This is not a hype or myth we are talking about, but rather something that’s based on a significant study on the fruit. However, though a lot of people may argue that this process may take place only in animals and not in humans, they are nowhere near to being right, especially given the fact that some studies seem to be pointing to such results in humans as well.
Does Garcinia Cambogia Work – does it really help suppress appetite
Coming to the second major point worth knowing about the effect on Garcinia Cambogia on the human body, HCA, the acid present in Garcinia Cambogia, helps suppress your hunger to a certain extent. This makes it easier for people on dieting to eat less. This, in turn, obviously helps lose weight.
However, it doesn’t work in the same way as diet pills. It instead sends signals to the brain, which helps in suppressing the appetite. This is brought about by causing a change in the metabolism. The well known scientist Shari Lieberman also mentions that HCA, in some way, is a direct precursor to what is known as the “happy hormone”, serotonin. In other words, it increases your level of satisfaction, making it easier for you to eat less.
There may be some people out there who may want to argue about this fact as well. However, it’s almost a proven one, as quite a few studies suggested that those who take Garcinia Cambogia boast of elevated serotonin levels. Hence, one can easily conclude that it may go a long way in helping one follow their diet plan, and in turn lose a considerable amount of weight. Now though this isn’t exactly something that helps one lose weight directly, but it still plays a major role in doing that.
Taking Garcinia Cambogia the right way
After learning about the effects of Garcinia Cambogia and how it helps one lose weight, let’s understand why different people seem to be getting different results with it.
Firstly, in order to achieve the best results with Garcinia Cambogia, one needs to take it the right way. Some people simply seem to be taking them the way they feel like, and then complain about not seeing any significant results at all.
One needs to take the right product in the right doses, besides ensuring that they are also taking it in a proper way. In fact, this is something which none other than Harry Preuss, a well known researcher and pathologist at Georgetown University, points out. Hence, it’s definitely not something you would want to take as a myth.
Preuss also goes on to say that in the JAMA study, which was responsible for raising a lot of eyebrows about the use and effects of Garcinia Cambogia, didn’t took any of these factors into consideration. The subjects weren’t given a proper dose at that time, and this is something that set the study for failure.
A final word to the question – Does Garcinia Cambogia Work
If you do enough research about using Garcinia Cambogia the right way, then the answer to your question, “does Garcinia Cambogia work?” is surely yes. However, if you simply take it the way you like and expect to see astounding results, you’re simply setting yourself for failure and may end up disappointed.